Anxiety in kids doesn’t always look like worry.

You might notice:

• Overthinking or constant “what ifs”

• Trouble sleeping or relaxing

• Avoiding situations or new experiences

• Physical symptoms like stomach aches or tension

• Becoming easily overwhelmed or shutting down

I help children understand what’s happening in their bodies and minds, and give them tools to feel calmer, more in control, and less consumed by anxious thoughts.

Some kids quietly struggle with how they see themselves.

You might notice:

• Being overly self-critical

• Fear of failure or trying new things

• Difficulty making or keeping friends

• Comparing themselves to others

• Avoiding challenges

Through experiential and relational work, I help kids build a stronger sense of self, develop confidence, and begin to trust their abilities.

Big emotions can feel overwhelming—for both kids and parents.

You might notice:

• Frequent meltdowns or outbursts

• Difficulty calming down once upset

• Anger, frustration, or irritability

• Shutting down or withdrawing

• Struggles expressing feelings

I help children learn how to recognize, express, and regulate their emotions in a healthy way, so they feel more in control instead of overwhelmed by what they feel.

Grief in children often shows up in ways that are easy to miss.

You might notice:

• Increased anxiety or clinginess

• Mood changes or irritability

• Withdrawal or loss of interest

• Confusion or difficulty understanding what happened

• Behavioral changes

I provide a safe, supportive space for children and teens to process grief at their own pace, helping them make sense of their experience and feel less alone in it.